Train Your Body. Transform Your Life.
A collaborative, hands-on coaching experience
that integrates personal training, life coaching, and behavior change.
All done virtually whether you are in the gym, working out at home, or on the road traveling.
No matter your starting point or season of life, everything is built around you.
Monthly Coaching Membership $369/month
A fully personalized coaching experience that combines fitness training, life coaching, and behavior change — built around your life, not the other way around.
This is a complete, holistic ecosystem of support and guidance and is for you if you're ready to stop doing it alone and start building something that actually lasts.
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A fully personalized program built around your goals, schedule, and experience level—delivered through a seamless app with clear structure, exercise demos, and progression. Includes integration with apps such as MyFitnessPal so your trainer has direct access to all of your data.
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Practical guidance on daily habits, routines, and lifestyle factors that support your progress outside the gym—so everything works together holistically.
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Layers of support including weekly check in forms, direct message support, and even a free 45 min long check in call at the end of each training program (around 8 weeks).
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Direct message access for questions, feedback, and support between check-ins—so you’re never left guessing or doing this on your own.
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Track workouts, performance, and key metrics over time—so you can clearly see your progress and stay motivated.
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Your plan evolves as you do—with ongoing updates based on your progress, feedback, and changes in your schedule or goals.
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Structured challenges and monthly themes designed to improve in every area of your life.
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Optional add on Live Personal Training Sessions one on one with Nicholas Dato. At a member discounted rate. Convenient virtual sessions allow for a workout anywhere and anytime, no matter if you’re at home, at the gym, or on the road.
What’s Included:
Live 1-on-1 Virtual Training $65/hour
No app to follow. No programming to figure out. Just show up and train — I'll take care of everything else.
Done virtually so you can train from anywhere, on your schedule.
Already a monthly member? Sessions are available to you at a discounted rate of $60/ hour.
What Working Together Looks Like
Strategy Session
Tailored session to understand your goals and more importantly why they matter to you. We cover everything — injuries, limitations, what's gotten in the way before, and how committed you are to making this work.
Program Design
Based on everything from our session I build your fully personalized program. Training, habits, lifestyle — all of it designed around your specific goals, your body, and your life.
Your Journey Begins
You're set up, your program is live, and the real work begins. Not alone — with a plan, a coach, and a system built specifically for you.
Adjust & Evolve
We focus on a collaborative relationship to always stay growing. As you progress nothing stays static. Your plan evolves with you — with ongoing support, adjustments, and accountability every step of the way.
