Momentum Coaching Program

A supportive, self-paced coaching program designed to help you lose weight, build strength, and create lasting lifestyle changes. You’ll get a fully customized plan, progress tracking, and ongoing support—without needing live sessions—perfect if you want expert guidance and structure while training independently.

What’s Included Each Month:
✅ Custom fitness plan
Tailored workouts and realistic nutrition strategies designed specifically for your goals and lifestyle.

✅ Progress tracking & habit building
Track your workouts, measurements, and habits in-app to stay consistent and see results over time.

✅ Monthly coaching call
A 30-minute check-in call each month to review progress, adjust your plan, and keep you accountable.

✅ Ongoing messaging support
Direct access to me between check-ins for quick questions, adjustments, and encouragement.